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Development and self-improvement are among the key values of the “Terra-Paсk Co.”
One wonderful winter day we gathered in the historic building of the Astoria Hotel in the heart of Lviv to learn more about emotional intelligence (EQ) and use it more effectively.
The invited trainer was Lidia Smola, professor, doctor of political sciences, psychologist, coach, member of the Ukrainian Psychological Association.
Currently, Lidia works as a professor at NTUU “Igor Sikorsky Kyiv Polytechnic Institute”, earlier she worked as the head of the of the Centre for Analytics and Information of the NSDC, adviser to the secretary of the NSDC, adviser to the Minister of Defence of Ukraine. You can read more about Lidia here.
At the training, we had:
- performed an audit of our own emotional intelligence,
- learned about the EQ structure,
- practiced understanding our emotions,
- learned about the functions of emotions, self-regulation techniques,
- learned about the techniques of regulating the emotional state: our own as well as those of others,
- learned about the pillars of emotional intelligence,
- practiced regulating our emotions and the emotions of other people
During coffee breaks and lunch, employees of different Terra-Pack’s offices had the opportunity to chat in an informal atmosphere.
Full of new knowledge, good mood and inspiration, we made sure once again that there is still a lot of interesting and useful things in the world that are worth getting to know, studying, so that our lives become better every day.
Many thanks to Professor Lidia Smola for the knowledge and experience she so generously shared with us.
Many thanks to Director of the Terra-Pack Co. Rostyslav Demyanovych for moral and material support of this important and necessary initiative.
The Terra-Pack Co. family is happy to learn and grow together!
